Welcome
The beneficial role of physical activity in preventing and treating cardiovascular disease (CVD) is well established. Increased exercise leads to reduced inflammation, improved insulin sensitivity, lipid profile and endothelial function, as well as...
Participation
Participation is fun, easy and voluntary. All participants will have ongoing encouragement from trainers and Wellness Center staff, along with weekly emails that will provide nutritional counseling, exercise tips, and study milestones...
